Hey all – I want to check in and see how everyone is doing. Also, I want to let you know I feel a bit behind this week because of some issues with my back. I am in PT a couple times a week and have gotten serious about yoga and stretching. 🙆🧘
Tomorrow I am flying down to Chicago on a 7am flight to do the staff development day at Lake Villa District Library. I fly back tomorrow night. Here are the slides for the talk…you will recognize many of them!
I have a bunch of your blog posts ready to read when I get back this weekend. Best to you all!
@Michael, hope you find relief soon in whichever way works for you. I love yoga (just took a class this morning!) and love that it is such meditative and holistic practice for the mind and body.
Also I’ve been finding it hard to regain momentum after Spring Break 🥴.
@lauraw Yoga and a series of stretches is helping…as is being mindful of the million times I day I bend forward to mess with the boys or load the dishwasher.
I too have some issues with momentum…especially as the weather improves up here.