There really is no end to the positive things people have to say about Headspace! I feel like nearly everyone who tries it is a convert. Gifting it is such a great idea too; I might do that for my brother this Christmas 🙂

@juliemcpherson @sarahnoel721 I use the Calm app every night for “sleep stories.” This is a favorite:

Sydney, I am so with you! I’ve gotten to the point where I’ve turned off most notifications, other than calls and texts. It feels a lot more balanced to intentionally decide to check-in with social media or news outlets on my own time instead of getting pushes from them every second 😉

I’ve done this, and generally make it really difficult to even get my phone! I’ve had jobs abuse access to it before, going so far as to suggest that we (hourly admins) forward customer escalation lines to our phones so we could answer them during our breaks (which are pretty particular in California, at least). I block all notifications and just…[Read more]

@sarahnoel721 I do yoga on Apple Fitness+ – it’s been good for my anxiety as well…also has helped some back pain I’ve developed. Long walks are the best!

@sarahnoel721 Yoga is amazing! I am obsessed with pilates, which is similar to yoga.

Once quarantine started up, a local studio started Zoom sessions and I try to do the Monday night Yin practice whenever I can. It’s a great way to ground early in the work week.