Greetings all! We interrupt our regularly scheduled program for a special “Keep Calm & Reflect” Week. Use the time to work on your Inspiration Report or Symposium entry.
Action Items:
- Breathe. Meditate. Take a walk if possible.
- Please submit your blog URL for grading when you finish Post #5
- Contact me: I am available for questions – site message, Zoom IM, or email.
So, are we just doing this instead of Module 13?
Also, in response to the video, I recommend mindfulness eating, as long as you have food that you like. It’s an easier and more enjoyable experience out of all the forms of mindfulness that I’ve tried. After that, maybe mindful walking.
@kristen We will pick back up with Module 13 next Monday. 🙂